Chickpea Fritters Wrap

The other day I was craving some falafel so I went to my local supermarket but they didn’t have any.

I’m a stubborn bitch and I was dead set on getting my fix so I picked up two tins of chickpeas and I was gonna make my own version.

These events lead me to making something so tasty and healthy (if you don’t fry them) I will never buy pre made falafel again.

gluten-free-falafel-mixed-garden

What I did for the fritters was super easy and quick I just put in a blender:

1 tin of chickpeas in water ( half the water included)

3-5 pieces of jalapenos depending oh how spicy you like it

3 whole garlic cloves peeled

1 tablespoon of dried coriander

1 tablespoon  of dried parsley

1 large spring onion  (whites go into blander the green part you keep for later)

Salt and pepper to taste.

Blend then add plain flour slowly until it thickens just a little but not that it forms a dough, then add the chopped green part of the spring onion and mix.

IMG_1571

Once you have your mixture you can cook it two ways if ya want to be super healthy you can chill it for a few hours until it hardens a bit then form your fritters and bake them, or if you want some thing quick you can fry them.

Now lets get to assembling the wrap I like to have wholemeal wraps but you can have what you like.

First I spread some hummus, then to one side add some baby spinach, chopped green olives, the fritters, some tzatziki and I had some more chopped jalapenos cause I like it spicy.

Roll it up and enjoy.

IMG_1597

 Roxie xx

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